A free app for Android, by SOFLETE.
Soflete is the world's #1 strength and conditioning app for combat athletes. We provide a complete and holistic approach to strength training and combat sport conditioning. From the weight room to the shooting range, we cover all aspects of training.
With over 300 exercises and hundreds of hours of content, you can train your whole body and become a better athlete.
The exercises are all real, and come with video guidance and detailed instruction. Each exercise is also paired with a warmup and a cool down.
We use a unique and innovative training technique, called SOFLETE. It is a combination of functional movements and high-intensity exercises. This technique helps you burn fat, build muscle, and get your body in the best shape of your life.
We also use a technique called the '5-5-5' to help you achieve your goals. This technique helps you work on all parts of the body and build muscle.
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